Lance Callahan is a Personal Trainer certified by the American College of Sports Medicine with well over 10,000 hours of experience working one-on-one with clients. He sincerely believes that strength training is the key to metabolism, joint health, body composition, and general well-being. “Technique = Intensity = Results” is his motto and he has proven it time and time again.
Check out Lance's recent appearance on Lifetime's health and fitness show, Love Handles. Meg
and Jay's quest for weight loss and a healthy relationship together was